> For the complete documentation index, see [llms.txt](https://bigdeckit.gitbook.io/homeworkouthero/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bigdeckit.gitbook.io/homeworkouthero/welcome.md).

# Welcome

The free workout planner for your own videos: plan to your own rhythm, train with loops and rests, and track your progress.

**HomeWorkoutHero** is a free, open-source workout planner for **your own workout videos**. Point it at the folder where you keep them (or import a YouTube playlist), build a plan that follows *your* rhythm rather than the days of the week, and train with a player made for working out.

It runs on your computer: no account, no subscription, and your data stays with you.

<a href="https://github.com/Klodizaur/HomeWorkoutHero/releases" class="button primary">Download for macOS or Windows</a> <a href="https://homeworkouthero.com" class="button secondary">Website</a>

![The HomeWorkoutHero dashboard](https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FBfsKqtxawQI3DVxkJa8a%2Fdashboard_overview.png?alt=media)

{% hint style="info" %}
HomeWorkoutHero was called **MyFitnessPlan** up to version 2.2.0. Same app, new name: updating keeps all your plans, videos and progress.
{% endhint %}

## Where do you want to start?

<table data-view="cards"><thead><tr><th></th><th></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>📘 User Guide</strong></td><td>Installing and using HomeWorkoutHero: every feature, step by step.</td><td><a href="/homeworkouthero/user-guide.md">User Guide</a></td></tr><tr><td><strong>🛠 For Contributors</strong></td><td>Run it from source, find your way around the code, build and release.</td><td><a href="/homeworkouthero/for-contributors.md">For Contributors</a></td></tr></tbody></table>

## Popular pages

<table data-view="cards"><thead><tr><th></th><th></th><th data-hidden data-card-cover data-type="files"></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Getting Started</strong></td><td>From download to your first workout in about five minutes.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FeQ8kxu98i41hwYbQKzTk%2Fprofiles_welcome.png?alt=media">profiles_welcome.png</a></td><td><a href="/homeworkouthero/user-guide/getting-started.md">Getting Started</a></td></tr><tr><td><strong>Plans and the Plan Builder</strong></td><td>Build a plan day by day from your own videos.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FM87nNSOwKyOk6LAdMly1%2Fplans_details.png?alt=media">plans_details.png</a></td><td><a href="/homeworkouthero/user-guide/plans-and-the-plan-builder.md">Plans and the Plan Builder</a></td></tr><tr><td><strong>Calendar</strong></td><td>Your plan day by day, and freezing days without falling behind.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FkmFYAB2fl9gptuWtKwTR%2Fcalendar_day-tape.png?alt=media">calendar_day-tape.png</a></td><td><a href="/homeworkouthero/user-guide/calendar.md">Calendar</a></td></tr><tr><td><strong>Player</strong></td><td>Loops, rests and a day of videos in a row.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2Fqn7ZVHRX1jCl416ro4tb%2Fplayer_loop-rest.png?alt=media">player_loop-rest.png</a></td><td><a href="/homeworkouthero/user-guide/player.md">Player</a></td></tr><tr><td><strong>Profiles</strong></td><td>Everyone at home gets their own plans and progress.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2Fg5HQb8LG6SqjDjfLDH5i%2Fprofiles_picker.png?alt=media">profiles_picker.png</a></td><td><a href="/homeworkouthero/user-guide/profiles.md">Profiles</a></td></tr><tr><td><strong>Phones, Tablets and TV</strong></td><td>Train from any screen on your home Wi-Fi.</td><td><a href="https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FIFiULJNt4PpToHba6Js4%2Fsettings_devices.png?alt=media">settings_devices.png</a></td><td><a href="/homeworkouthero/user-guide/phones-tablets-and-tv.md">Phones, Tablets and TV</a></td></tr></tbody></table>

## Your data stays yours

{% hint style="success" %}
Everything is stored **on your computer**: nothing is uploaded anywhere. Sharing on your home network is **off until you turn it on**, and your AI key, if you use one, is never included in backups.
{% endhint %}

## Need help?

* [FAQ and Troubleshooting](/homeworkouthero/user-guide/faq-and-troubleshooting.md)
* [Report a problem or suggest a feature](https://github.com/Klodizaur/HomeWorkoutHero/issues)

HomeWorkoutHero doesn't come with any workout videos. Use videos you're allowed to use, and respect creators' terms and YouTube's Terms of Service.