> For the complete documentation index, see [llms.txt](https://bigdeckit.gitbook.io/homeworkouthero/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bigdeckit.gitbook.io/homeworkouthero/user-guide/calendar.md).

# Calendar

Your plan day by day: Day Tape, Week and Grid, and freezing days.

The **Calendar** shows your running plans day by day: which workout falls on which day, what's done and where the rest days are.

At the top, **Show** picks what you see: **All plans**, or just your **main** or **extra** plan.

There are three views. Switch with **Tape / Week / Grid** in the top right. The app remembers your choice, and you can set the default in **Settings → Appearance → Calendar Layout**.

## Day Tape

A strip of days grouped by week. Under each day, a mark shows what's on it:

* **A coloured dot:** a workout still to do, orange for your main plan and teal for an extra plan.
* **A green checkmark:** a workout you've done.
* **A snowflake:** a frozen day.

The day you pick opens in full below, with its thumbnail, length, tags and description.

![Day Tape](https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FkmFYAB2fl9gptuWtKwTR%2Fcalendar_day-tape.png?alt=media)

* Scroll the strip or use the arrows; **Today** jumps back to today.
* On a day with several videos, the arrows on the thumbnail (**Part 1 of 3**) step through them.
* **Play** starts the workout; **Freeze** pauses the plan from that day (see below).

## Week

Seven days across, one row per week of the plan. Each day shows its workout, tags and whether it's done, and rest days are marked clearly.

![Week view](https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FD1mSVQHaIUMGOoKHjWkt%2Fcalendar_week.png?alt=media)

## Grid

Every day as a larger card, grouped by week, with a **Done** button on each workout. Good for looking at a whole plan at once.

![Grid view](https://832542023-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FjUdDjJmApNQZTPNxTsyE%2Fuploads%2FlfD3xnldBTcBkvAELWDx%2Fcalendar_grid.png?alt=media)

## Marking a workout done

Workouts are marked done in the **player**: click **Mark part done** after each video (click again to undo). See [Player](/homeworkouthero/user-guide/player.md).

Done workouts get a checkmark on the calendar and are recorded in your [Workout Log](/homeworkouthero/user-guide/workout-log.md). In the Week and Grid views, a workout's button opens it in the player, whether it's done (to watch it again) or still to do.

## Freezing days

Unwell, on your period, or just need a break? Freezing pauses a plan **without skipping anything**. The frozen days show the reason instead of a workout, and the workouts that would have fallen on them wait and move to the next open days. The rest of the plan moves back by the same number of days.

Start a freeze from either place:

* **On the calendar:** pick a day on the Day Tape and click **Freeze**. The freeze starts on that day.
* **On the Plans page:** click **Freeze** on the plan's card. The freeze starts today.

Pick a reason (**Unwell**, **Period** or **Just Freeze**) and set **For how many days**. The sheet shows when workouts resume.

To undo, click **Unfreeze** on a frozen day. Each frozen day can be unfrozen on its own before it arrives.

**Related:** [Workout Rhythm](/homeworkouthero/user-guide/workout-rhythm.md) · [Player](/homeworkouthero/user-guide/player.md) · [Workout Log](/homeworkouthero/user-guide/workout-log.md)