> For the complete documentation index, see [llms.txt](https://bigdeckit.gitbook.io/homeworkouthero/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bigdeckit.gitbook.io/homeworkouthero/user-guide.md).

# User Guide

Everything about installing and using HomeWorkoutHero.

New here? Start with [**Getting Started**](/homeworkouthero/user-guide/getting-started.md): from download to your first workout in about five minutes. Then pick any topic below.

<table data-view="cards"><thead><tr><th></th><th></th><th data-hidden data-card-target data-type="content-ref"></th></tr></thead><tbody><tr><td><strong>Getting Started</strong></td><td>From download to your first workout in about five minutes.</td><td><a href="/homeworkouthero/user-guide/getting-started.md">Getting Started</a></td></tr><tr><td><strong>Video Library</strong></td><td>Add your workout videos, find them fast, and tag them.</td><td><a href="/homeworkouthero/user-guide/video-library.md">Video Library</a></td></tr><tr><td><strong>Plans and the Plan Builder</strong></td><td>Build, start, edit, freeze and share workout plans.</td><td><a href="/homeworkouthero/user-guide/plans-and-the-plan-builder.md">Plans and the Plan Builder</a></td></tr><tr><td><strong>Workout Rhythm</strong></td><td>Workout and rest days that follow your pattern, not the weekdays.</td><td><a href="/homeworkouthero/user-guide/workout-rhythm.md">Workout Rhythm</a></td></tr><tr><td><strong>Calendar</strong></td><td>Your plan day by day: Day Tape, Week and Grid, and freezing days.</td><td><a href="/homeworkouthero/user-guide/calendar.md">Calendar</a></td></tr><tr><td><strong>Player</strong></td><td>Play a day's videos, loop with rest, and mark parts done.</td><td><a href="/homeworkouthero/user-guide/player.md">Player</a></td></tr><tr><td><strong>Workout Log</strong></td><td>Your training history, totals and what you trained.</td><td><a href="/homeworkouthero/user-guide/workout-log.md">Workout Log</a></td></tr><tr><td><strong>Profiles</strong></td><td>One app for the whole household, each with their own plans and progress.</td><td><a href="/homeworkouthero/user-guide/profiles.md">Profiles</a></td></tr><tr><td><strong>Phones, Tablets and TV</strong></td><td>Train from a phone, a tablet or the TV on your home Wi-Fi.</td><td><a href="/homeworkouthero/user-guide/phones-tablets-and-tv.md">Phones, Tablets and TV</a></td></tr><tr><td><strong>YouTube Playlists</strong></td><td>Turn a YouTube playlist into an album in your library.</td><td><a href="/homeworkouthero/user-guide/youtube-playlists.md">YouTube Playlists</a></td></tr><tr><td><strong>Backups</strong></td><td>Keep a copy of your plans and progress, and restore it.</td><td><a href="/homeworkouthero/user-guide/backups.md">Backups</a></td></tr><tr><td><strong>AI Plan Builder</strong></td><td>Optional: let an AI model draft a plan from your own videos.</td><td><a href="/homeworkouthero/user-guide/ai-plan-builder.md">AI Plan Builder</a></td></tr><tr><td><strong>Settings and Themes</strong></td><td>Every Settings tab, the eight themes and the tray menu.</td><td><a href="/homeworkouthero/user-guide/settings-and-themes.md">Settings and Themes</a></td></tr><tr><td><strong>FAQ and Troubleshooting</strong></td><td>Answers to common questions and fixes for common problems.</td><td><a href="/homeworkouthero/user-guide/faq-and-troubleshooting.md">FAQ and Troubleshooting</a></td></tr></tbody></table>