> For the complete documentation index, see [llms.txt](https://bigdeckit.gitbook.io/myfitnessplan/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://bigdeckit.gitbook.io/myfitnessplan/user-guide/workout-log.md).

# Workout Log

Your training history, totals and what you trained.

The **Log** is your training history: every workout you've marked done, what you trained and how much. It's a permanent record, so editing or deleting a plan doesn't remove what you already did.

Open it from **Log** in the menu. On a computer, **History** and **Breakdown** sit side by side; on a phone or tablet they're two tabs.

![Workout Log](https://2578926258-files.gitbook.io/~/files/v0/b/gitbook-x-prod.appspot.com/o/spaces%2FNMxAGZl4qp2DlaZfSUyP%2Fuploads%2F2Rnb20UMlOgHGKteeqiB%2Flog_history.png?alt=media)

## History

* **The calendar** shows the days you trained (**You moved**) for the month; use the arrows to go back through earlier months.
* **This month** lists each logged workout with its thumbnail, plan and tags.

### Adding and editing entries

* **Log a workout:** add something you did outside a plan, or forgot to mark done, on any past day.
* Each entry's **⋯** menu:
  * **Add note:** weights, reps, how it felt.
  * **Change date.**
  * **Edit video details.**
  * **Remove:** deletes the entry. If it came from a plan, it's also unticked there, since both record the same workout.

## Breakdown

Totals and what you trained, for the period you choose: **Week**, **Month**, **Year**, **All time**, or a **Custom range** (tap the first day, then the last, then **Show this period**).

* **Workouts done**, **Active days**, **Total time** and **Plans finished.**
* **What you trained:** your workouts broken down by **Type**, **Body** part, **Gear** (equipment) or **Intensity**, as bars or a chart.
* **Tag cloud:** workout types, body parts, equipment and folders, sized by how often you trained them.
* **Plans:** plans **In progress**, and those you've **Finished**, with the date and how long they took.

{% hint style="info" %}
Breakdown uses your videos' tags, so tagging videos (see [Video Library → Tags](/myfitnessplan/user-guide/video-library.md#tags)) makes it much more useful.
{% endhint %}

## When is a plan "finished"?

A plan counts as finished once every one of its workout days is marked done, in whatever order you did them. The finish is recorded permanently, even if you later edit or delete the plan. Unticking a day removes it again. A plan you repeat counts each time you finish it.

**Related:** [Player](/myfitnessplan/user-guide/player.md) · [Calendar](/myfitnessplan/user-guide/calendar.md) · [Backups](/myfitnessplan/user-guide/backups.md)